100200 - Total Body Workout-Beg/IntVG

A basic step class that incorporates resistance, hand weights and floor exercise.

100202 - Cardio Kickboxing VG

This class combines kickboxing and power sculpting for an exciting cardio workout.

100203 - Zumba VBG

Zumba infuses Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

100215 - Body Sculpting VBG

100221 - Body Sculpting CR

Want to tone areas? Want to define your shape? Well this class would be great for you. In this class you will perform various techniques that will shape your body.

100222 - Cardio Kickboxing CR

This class combines kickboxing and power sculpting for an exciting cardio workout.

100224 - Zumba CR

Zumba infuses Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

100227 - Total Body Workkout CR

100241 - Total Body Workout JH

Step using a bench, resistance using hand weights, and floor work to keep participants interested and having fun!

100246 - Spinning JH

Participants join the instructor using a specially designed bike that allows you to increase the resistance to simulate going uphill, riding in a bike race, and riding on flat ground. Great lower body workout! 10 min of abs work at end of class.

100247 - Power Sculpting Int/AdvJH

Participants use special weights, tubes, and discs called gliders to give a resistance workout to challenge the most experienced workout enthusiast. This class is for intermediate and advanced ONLY. No beginners please.

100249 - Hatha Yoga

Yoga offers both physical and mental benefits to the body, mind, and spirit. This class will offer stress reduction, flexibility, muscle and joint mobility; strengthens, tones, and builds, muscles; corrects posture; strenghtens the spine, eases back pain.

100262 - Zumba SC

100266 - Fit Body (Rivers Edge)

100267 - Yoga (Rivers Edge)

100271 - Body Sculpting SC

100272 - Boot Camp SC

100273 - Tumbling Beg SC

100406 - Creative Movement/Baby Tap VBG

Children use their imaginations and movement is free and expressive in this fundamental dance and exercises.

100408 - Ballet Beginner VBG

This class will explore controlled movements while defining coordination and loco-motor skills. Through this class children will learn the structure of dance with exercise and movements, such as stretching, warm up galloping, jumping and taking turns practicing across the floor.

100458 - Hip Hop Dance JH

This class will teach the students the basics of Hip Hop choreography and style, while having fun getting a great workout. This class will familiarize the participants with fundamental ideas of Hip Hop style dancing and building on the fundamental abilities.

100461 - Line Dancing South Clayton

100511 - Tae Kwon Do VBG

Taekwondo improves the individual’s physical and mental skills, balance, coordination, strength, flexibility, and self-esteem. The goal is to achieve “Personal Victory” in class and elsewhere, by upholding the traditional values of loyalty, honor, integrity, respect, courtesy, and self-discipline, while having fun, ages 6 & up.

100521 - Tae Kwon Do CR

Taekwondo improves the individual’s physical and mental skills, balance, coordination, strength, flexibility, and self-esteem. The goal is to achieve “Personal Victory” in class and elsewhere, by upholding the traditional values of loyalty, honor, integrity, respect, courtesy, and self-discipline, while having fun, ages 6 & up.

100559 - Tae Kwon Do JH

Learn basic techniques (punch, kick, block) advanced (formal practice) and how to fall. Saturday classes are from 12:30pm-2:30pm.

100561 - Tae Kwon Do SC

100621 - Ballet & Jazz CR

100622 - Ballet & Tap CR

100661 - Tumbling JH

Participants will learn to do front and back walkovers, cartwheels, back handsprings, splits and round offs.

100712 - Fundamentals of Basketball VBG

Students will learn the history of basketball with fun homework assignments. This drop in event will instruct basic skills of basketball including dribbling, free throw, shooting and passing. Sessions limited to 10 participants per day.

100713 - Rising Star Skills Academy

This class teaches the rules and regulations of basketball, ball handling, shooting, ball movement and free throws.

100721 - Kids Fundamentals CR

Shooting, Passing, Dribbling, and Defensive Positioning will be taught.

100760 - Advanced Basketball Skills JH

Students will learn and focus on advanced basketball techniques and skills.

100761 - Fundmentals of Basketball SC

100762 - Fundamentals of Basketball JH

Students will learn the history of basketball with fun homework assignments. This drop in event will instruct basic skills of basketball including dribbling, free throw, shooting and passing.

100779 - Teen Summer Basketball League

Keep your basketball skills honed by participating in our Summer League. Wrap it up with a single elimination tournament!