Details for Spinning JH
200246-07 (Fitness/Aerobics)

There are 3 sections of this class
Ages: 15 years and Up
Dates\Days\Times:
Date Time Day
10/28/2019 - 11/27/2019 6:15P to 7:15P Mon, Wed
Details:
Participants join the instructor using a specially designed bike that allows you to increase the resistance to simulate going uphill, riding in a bike race, and riding on flat ground. Great lower body workout! 10 min of abs work at end of class.