|There is 1 section of this class|
|Ages:||13 years and Up|
Jump In! Get Fit! Use water's buoyancy resistance instead of gravity. Exercise with interval cardio and muscle sets; mitts; hand buoys; and relays to improve cardiovascular endurance; strengthen weak muscles; stretch tight muscles; improve posture and circulation. Warm down with Yoga moments "Every Body" works to their "personal best".