Details for Spinning JH
300242-13 (Fitness/Aerobics)

There are 0 sections of this class
Ages: 15 years and Up
Dates\Days\Times:
Date Time Day
04/01/2019 - 05/01/2019 6:15P to 7:15P Mon, Wed
Details:
Participants join the instructor for a 40-45 minute ride on a spin bike that allows you to increase the resistance to simulate going up hlls, riding in a bike race, and riding on flat ground. Great lower body workout! Includes 10 minutes of ab work at the end of each class.