Details for Spinning JH
200246-09 (Fitness/Aerobics)

There are 3 sections of this class
Ages: 15 years and Up
Dates\Days\Times:
Date Time Day
01/11/2019 - 02/08/2020 10:00A to 11:00A Sat
Details:
Participants join the instructor using a specially designed bike that allows you to increase the resistance to simulate going uphill, riding in a bike race, and riding on flat ground. Great lower body workout! 10 min of abs work at end of class.