Details for H2O Fitness 5wk VG
330305-08 (Aquatics/Aerobics)

There is 1 section of this class
Ages: 13 years and Up
Date Time Day
01/11/2020 - 02/08/2020 10:00A to 11:00A Sat
Jump In! Get Fit! Use water's buoyancy resistance instead of gravity. Exercise with interval cardio and muscle sets; mitts; hand buoys; and relays to improve cardiovascular endurance; strengthen weak muscles; stretch tight muscles; improve posture and circulation. Warm down with Yoga moments "Every Body" works to their "personal best".