Details for Spinning JH
200246-06 (Fitness/Aerobics)

There are 3 sections of this class
Ages: 15 years and Up
Dates\Days\Times:
Date Time Day
09/21/2019 - 10/19/2019 11:00A to 12:00P Sat
Details:
Participants join the instructor using a specially designed bike that allows you to increase the resistance to simulate going uphill, riding in a bike race, and riding on flat ground. Great lower body workout! 10 min of abs work at end of class.