Details for Intro to Yoga
300245-01 (Fitness/Aerobics)

There are 3 sections of this class
Ages: 15 years and Up
Dates\Days\Times:
Date Time Day
01/07/2020 - 02/06/2020 6:30P to 7:30P Tue, Thu
Details:
Yoga offers both physical and mental benefits to the body, mind, and spirit. Stress reduction, flexibility, and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; strengthens the spine; eases back pain.