Details for H2O Fitness 5wk VG
330305-02 (Aquatics/Aerobics)

There are 9 sections of this class
Ages: 13 years and Up
Dates\Days\Times:
Date Time Day
04/06/2019 - 05/04/2019 10:00A to 11:00A Sat
Details:
Jump In! Get Fit! Use water's buoyancy resistance instead of gravity. Exercise with interval cardio and muscle sets; mitts; hand buoys; and relays to improve cardiovascular endurance; strengthen weak muscles; stretch tight muscles; improve posture and circulation. Warm down with Yoga moments "Every Body" works to their "personal best".